What does Lucid Dreaming all about? Read it here!
Lucid dreaming may affect your sleep quality and may deprive you of having a good sleep. By understanding this, you can learn more about this dream.
About Lucid Dreaming
This could be associated with Narcolepsy — one of the sleep disorders that may cause you to have a lack of sleep and you may not be able to fall asleep quickly at any day — by having extremely vivid dreams that you may feel that it’s true to real life.
The reason behind lucid dreams may be related to the stages of REM (or the rapid-eye movement). People with narcolepsy may enter this kind of dream rapidly, in a way that you may have the chance to experience a vivid dream in a shorter period.
How Can You Reduce Having That Kind of Dream?
Despite the fact that you can’t control these kinds of dreams, you may follow these steps just to reduce it. Yet, it’s still important to have a regular sleep routine in order for you to have a lower chance of having vivid dreams as you sleep.
Since there’s no remedy for narcolepsy and you can’t stop those vivid dreams that may disturb you from taking a nap, you need to change your sleeping lifestyle and habits as well. There are a lot of ways of improving your sleep quality, including fitting regular exercise in your daily routine as well as avoiding sleep-disrupting beverages.
You may seek your doctor if none of your healthy lifestyle changes can help you.
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