How does it feel to wake up in the middle of the night? Looks disturbing, right?
Wake up in the middle of the night – That feeling of having a deep sleep and suddenly this happens. It occurs when you find yourself wide-awake and struggling to drift back to sleep.
What will you do once you’re waking up during the night? Here are some tips you can follow.
Avoid Your Phone
Once you wake up unexpectedly, don’t look for your phone. Once you have your phone and you browse your social media, you may be exposed to artificial light and you may start having a struggle on how can you sleep after you wake up.
Get Out of Bed
Once you wake up unexpectedly, don’t sleep back to where you slept earlier. Look for another place where you can continue sleeping without interruptions.
Cover the Clock
Once you wake up unexpectedly, don’t look for the clock just to know the time. Otherwise, you may start panicking that you have fewer hours left before the time you were supposed to wake up. You can turn your clock toward the wall or cover it with a cloth in order to keep yourself from sneaking a peek.
Practice Relaxing
Once you wake up unexpectedly, just keep yourself calm. Don’t panic if possible. Whatever approach you’re doing, your goal is to focus on the present scenario and let go of any thoughts that keeps you awake.
Follow Sleep-Friendly Habits
Once you wake up unexpectedly, that’s because of your sleeping habits. According to an article, “going to bed and waking up at roughly the same time each day can prevent nighttime disturbances by getting you into a dependable sleep routine.“
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