Circadian Rhythm is the same as your “body clock”. Don’t get confused!
Circadian rhythm is a natural and internal system that is designed to regulate your feelings of sleepiness and wakefulness over a one-day period. How can you determine if your body clock should stay balance?
A sudden change in your schedule can disrupt your body clock. You can follow these tips in order for your body clock to stay balance.
Stick to a consistent sleep schedule
Waking up at the same time daily can help you in keeping your body’s internal clock in check. Once you already set your sleeping hours and constantly doing it every day will keep your body’s internal clock functioning well.
Go for a sunlight exposure
Even exposing directly to the sun can reset your body clock. You only need to go outside and go for a walk. You can start exercise outdoors so that it will make you healthier as well as your body’s internal clock can function well. If you don’t want to go outside and have a walk, you can open your windows and embrace the sunlight, or you can turn on your brightest light instead (except for gadgets).
Limit evening technology
Bright lights in the evening hours may confuse your brain into thinking that it’s still daytime and it can throw off your body clock. Artificial blue light (the light that laptops, tablets, and smartphones emit) has also the same effect as bright lights. You need to power down your gadgets for at least two to three hours before bedtime.
According to an article, circadian disruptions “put us in conflict with our natural sleep patterns, since the shift in time and light cues on the brain forces the body to alter its normal pattern to adjust.” It is important to follow these tips in order to help you perform at your best.
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