Aside from stimulants, dehydration may be linked to having difficulty in your sleep quality. At some point, hydration may affect your holistic body as well as it may affect your sleep. Are there any connections between hydration and sleep? Hydration may play a critical role in your sleeping conditions. This may examine your body if … Read more
Want to know more? Read it here! Napping is important as it can improve your mood, alertness, and performance in your workplace. Here are some facts you need to know about napping. Types of Naps Napping can be classified into different types. Here are some of the types of napping. Planned naps This occurs when … Read more
Having COPD may be linked to having difficulty in your breathing rhythm and as well as it may affect your sleep. Chronic obstructive pulmonary disease (COPD) may be referred to various lung disorders. Are there any connections between COPD and Sleep? Having COPD can affect your sleep by way of having difficulty with your breathing … Read more
Aside from stimulants, gadgets may also be linked to having poor quality sleep. Blue light may found in gadgets, digital devices, or even in energy-efficient light sources. Are there any connections between blue light and sleep? What is blue light? Blue light is present in gadgets, digital devices, or even in energy-efficient light sources. This … Read more
Are you satisfied enough with your sleeping routine every night? Let’s find out! If you were already satisfied with your sleeping positions or even on your sleep quality, then you may achieve sleep satisfaction at night. Here’s what you need to know more about this kind of satisfaction. How to satisfy your sleep? Sleep satisfaction … Read more
Aside from coffee and alcohol, soda may also be linked to having poor quality sleep. Soda, or soft drinks, may be considered as one of sugary, caffeinated drinks. Are there any connections between soda and sleep? There are a lot of reasons why soda can affect your sleep and is not advisable to drink. Here … Read more
GERD may also be known as acid reflux. Learn more about this condition. GERD stands for gastroesophageal reflux disease. You may tend to experience nighttime heartburn once you have GERD. Are there any connections between GERD and sleep? According to the 2001 poll conducted by the National Sleep Foundation, those who have GERD are more … Read more
What does Excessive Sleepiness all about? Read it here! Excessive Sleepiness may also be known as hypersomnia. This occurs when you have too much time to sleep, this may affect your everyday activities. Once you have too much time to sleep and waking up late, you may tend to have a panic attack if you … Read more
Even your mood can affect your sleep quality. How can you identify these signs? Your sleep quality may sometimes depend on your mood. You can easily identify these noticeable signs if you’re in a good or bad mood, and those signs may greatly affect your sleep quality. Here are some of the noticeable signs that … Read more
If you think restless sleep becomes your real problem, you need to consult your doctor. There are some factors that may cause you to have sleeping problems, including drinking too much alcohol or caffeinated drinks. Yet some causes of restless sleep may tend to become your major problem. Here are some of the causes of … Read more