Is it normal to sleep talk without realizing it? Let’s find out! Sleep talking is one of the sleep disorders that is defined as talking while sleeping even without being aware of it. This could be rare for some people. Sleep talkers may speak differently from their wakeful speech in terms of their voices and … Read more
What does Lucid Dreaming all about? Read it here! Lucid dreaming may affect your sleep quality and may deprive you of having a good sleep. By understanding this, you can learn more about this dream. About Lucid Dreaming This could be associated with Narcolepsy — one of the sleep disorders that may cause you to … Read more
Does having a deep sleep can preserve sleep quality? How can you achieve deep sleep? Let’s find out! Deep sleep is important. It helps you achieve your sleep quality and it may prevent you from having an Alzheimer’s disease as well. Here are some tips of achieving this kind of sleep. Have a look! Have … Read more
Why are you always tired? What are the reasons behind it? Getting tired is normal, yet this can be controllable. This may affect your productivity at work as well as it may affect your health. Here are some reasons why you’re getting tired. Have a look! You aren’t getting enough sleep Being self-deprived is one … Read more
Handle your stress properly. Let that stress gone and start having a relaxing moment before you sleep. Staying relax before bedtime is good. Having stress is normal. But if your stress still exists even if you want to relax yourself, that could be a problem. If stress is keeping you awake, manage it. Here are … Read more
Does going to bathroom in the middle of the night normal? What could be its causes? Going to the bathroom is normal, but going in the middle of the night could be unusual as you may imagine. Why do you want to go to that room in the middle of the night? What are the … Read more
How can you link sleep with your productivity level at work? Is this possible to happen? Sleep and Productivity are totally different. Yet it can be connected with each other. How can sleep affect your productive level? Having a healthy sleep can boost your mood as well as it can help you to become more … Read more
Having a healthy sleep is good. But when you’re interrupted while you were sleeping, you may feel exhausted in an instant. Have you ever experienced on having an interrupted sleep? How does it feel? Will that encounter changes your mood during that circumstance? What could be the effects of having an interrupted sleep to your … Read more
Are you annoyed with nightmare noises at night? There are ways on how to reduce snoring. Snoring can disturb you while you were sleeping. Those noisy nights may cause you in having a restless sleep. How can you reduce snoring? How can you put an end to those nightmare noises? Here are some tips that … Read more
How does it feel to wake up in the middle of the night? Looks disturbing, right? Wake up in the middle of the night – That feeling of having a deep sleep and suddenly this happens. It occurs when you find yourself wide-awake and struggling to drift back to sleep. What will you do once … Read more