Circadian Rhythm is the same as your “body clock”. Don’t get confused! Circadian rhythm is a natural and internal system that is designed to regulate your feelings of sleepiness and wakefulness over a one-day period. How can you determine if your body clock should stay balance? A sudden change in your schedule can disrupt your … Read more
Having healthy sleep habits can be the same as having good sleep hygiene. If you want to have a nap time yet you can’t sleep well, you may have sleeping problems. Having a healthy sleep habit can make you a big difference in your quality of life. If you have problems in your sleeping habit, … Read more
Do you find sleeping elusive? Maybe you already have a sleep disorder! SLEEP DISORDER is a condition that can affect your ability to sleep on a regular basis. What could be the reasons behind? Let’s find out! There are a lot of conditions, diseases, and disorders that can cause various factors like sleep disturbances. This … Read more
Here are the sleep myths that can actually harm your health SLEEP MYTHS – Having quality sleep is important but there are sleep myths that most people believe that can actually do harm to the health. Here is the list of myths about sleeping which are just misconceptions. People should stop believing rumors regarding health, … Read more
This is how much sleep you need according to your age How much sleep do you need? – According to your age, this is the advisable hours of sleep that you need. Sleep is important to every human being because, through this, your energy can be recharged. It is part of an automatic routine of … Read more
Here are the things you can do when you are experiencing insomnia attack These things will help people having insomnia attack, especially when times come when sleep seemed to be impossible to do. Insomnia is a common sleep problem among adults and roughly 30 percent of the population is experiencing this, according to the National … Read more
Improve Body’s Health By Following The Body Clock In order to obtain a good health, it requires proper management of our body including eating, exercise, and sleeping following our body clock. Body clock is very important for a person because it is the internal clock that makes people feel sleep at night and awake during … Read more
Dream Symbols and Meaning That You Should Know Dream symbols and meaning that you should know. People throughout the decades and years were fascinated about their dreams they want to know what it means. A psychotherapist named Carl Jung look dreams as a door to the spirit world at the end of 19th century. The … Read more
Sleep Paralysis Sleep paralysis is when you fall asleep or newly awake from a sleep then temporarily you can’t move, speak or react is it horrible right? It’s a terrifying nightmare that you wish you will not experience. It is a state that you can’t move your arms, legs, body, and head during stage of … Read more
Sleep disorder Insomnia sleeping trouble, can’t sleep at night or you find difficult to get sleep? Many people suffer from this condition. You can’t ignore this one because this may lead to further more serious diseases. Insomnia is a sleep disorder. People who had this condition have a symptom of sleeping difficulty, waking up during the … Read more