Dark chocolate is healthy chocolate. Here are the health benefits that other varieties don’t have.
Dark chocolate is one of all varieties of chocolates ever made. How this differs among others? How can this be beneficial to you?
Dark chocolates are loaded with a lot of nutrients that can benefit your health. It is made of cocoa seeds, which is one of the best sources of antioxidants. Here are the benefits of eating this kind of chocolate.
Aside from being sweet, you can absorb a lot of nutrients in this chocolate. For every 100-gram bar of quality dark chocolate with 75%-80% cocoa, it contains 89% RDI of Copper, 11g of Dietary fiber, 67% RDI of Iron, 58% RDI of Magnesium, 98% RDI of Manganese, 33% RDI of Phosphorus, 22% RDI of Potassium, 11% RDI of Selenium, and 22% RDI of Zinc. Dark chocolate has 600 calories and moderate amounts of sugar. It also contains stimulants such as caffeine and theobromine, yet this will not keep you awake because it has smaller amounts of caffeine as compared to coffees.
Source of Antioxidants
As stated above, this chocolate is made of cocoa seeds. It is loaded with organic compounds such as polyphenols, flavonols, and catechins that function as antioxidants. It is advisable that you must not combine this chocolate with milk.
Lowers blood pressure
Darker is better. This chocolate is good in improving your blood flow. Eating more chocolates can help lower your blood pressure.
Boost psychological health
Not in a good mood? Have a bite! By just eating dark chocolates can boost your psychological health. This can improve concentration that helps you perform various functions. It can also ease your condition by reducing high stress, anxiety, or even depression.
Reduce heart disease risk
The compounds of dark chocolate stated above appear to be highly protective against the oxidation of LDL and it causes less cholesterol to stay in the arteries resulting in a lower risk of heart disease in the long run.
Protect your skin from the sun
Study shows that dietary flavanols from cocoa contribute to endogenous photoprotection that helps in improving dermal blood circulation. It also provides photoprotection against UV-induced erythema.
Don’t replace healthy foods with chocolates. Instead, include it in your day-to-day habit.
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