Here are the foods that can alleviate seasonal allergy
SEASONAL ALLERGY – These kinds of foods will help alleviate seasonal allergy which commonly occurs every spring or summer.
This condition occurs when your body overreacts to certain allergens such as plant pollen. Because of this, you may feel lots of congestion, sneezing, and itching. Although there are several available over-the-counter medicines that are intended for this condition but you can also add certain foods to your diet to alleviate seasonal allergy.
Here are the foods:
GINGER
Ginger is good for the inflammatory issues, like swelling and irritation in the nasal passages, eyes, and throat. It can help treat these symptoms. Aside from this, ginger is also known to contain antioxidative, anti-inflammatory phytochemical properties.
BEE POLLEN
Bee Pollen has anti-inflammatory, antifungal, and antimicrobial properties, based on research. According to Stephanie Van’t Zelfden, a registered dietitian who helps clients manage allergies, “there is some evidence to support the consumption of local bee pollen to help build your body’s resistance to the pollen that you are allergic to.”
CITRUS FRUITS
Citrus fruits are not just for treating common colds but it can also be helpful for allergies. These fruits can decrease allergic rhinitis. You can eat citrus fruits such as oranges, grapefruit, lemons, limes, sweet peppers, and berries during the season of allergy.
TURMERIC
Turmeric has anti-inflammatory properties and its active substance curcumin has been linked to reduced symptoms of many inflammation-driven diseases, according to Healthline. This can help minimize the swelling and irritation caused by allergic rhinitis.
TOMATOES
Tomatoes are also a good source of Vitamin C and not just citrus fruits. A medium-sized tomato has 26 percent of the recommended daily value of vitamin C. It is also known to have lycopene which is an antioxidant necessary to help ease systemic inflammation.
SALMON
Oily fish such as salmon is known to have omega-3 fatty acids that could boost your allergy resistance. This can also improve asthma. Aside from this, fatty acids also help decrease the narrowing of airways that occurs in asthma and what is happening if one has a seasonal allergy, according to a recent study.
ONIONS
Onions have quercetin. This is the substance that acts as a natural antihistamine. It can reduce the symptoms of seasonal allergies. The highest concentration of quercetin can be found in red, raw onions.
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