Here are the proven health benefits of eating banana
Including banana in your diet can help your physical well-being because the fruit has these proven health benefits.
Work-out buddy
Banana may help reduce exercise-related muscle cramps and soreness. That is why it is called the perfect food for athletes. The mineral content and easily digested carbs of banana are really helpful, especially to those with an active lifestyle.
Helps improve kidney health
Banana contains potassium that is essential for blood pressure control and healthy kidney function.
May improve insulin sensitivity
Unripe bananas are great source of resistant starch that may help improve insulin sensitivity.
May help you feel more full
Unripe bananas have higher resistant starch that is known for its appetite-reducing effects and increase the feeling of fullness after meals.
Contains antioxidants
The dietary antioxidants in fruits such as in bananas may help reduce the risk of heart disease and degenerative illnesses.
Good for the heart
Potassium is very helpful for heart health, especially in controlling the blood pressure.
Weight loss buddy
Bananas have weight loss-friendly content. It has few calories which can aid someone who wants to trim down the excess weight.
May help improve digestive health
Bananas contain dietary fiber that is good for digestion.
2 main types of fiber found in bananas:
- Pectin: Decreases as the banana ripens.
- Resistant starch: Found in unripe bananas.
May moderate blood sugar level
For those who have no diabetes, bananas can prevent the major spikes in blood sugar level.
Contains vital nutrients
According to Healthline, medium-sized bananas may contain:
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
What can you say about this?
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