Here are the reasons why you should avoid drinking soft drink or soda
SOFT DRINK/SODA – Drinking this beverage can be refreshing but there are reasons why you should avoid this for the sake of your health.
Indeed, soda is one of the most popular drinks all over the world. Many people are avid consumers of this product. However, many people may not also know that drinking soft drinks has a negative effect on one’s health. Here are the things you need to consider in drinking soda, according to the article from The Healthy.
Depriving yourself of essential nutrients
Those who are soda drinkers may be depriving themselves of essential nutrients such as vitamin A, calcium, and magnesium. Aside from this, this beverage contains phosphoric acid, which may deplete calcium and magnesium. These two nutrients help your immune system and the efficiency it does to your body. Calcium deficiency can lead to bone softening, osteoporosis, and dental cavities. Furthermore, this may cause stomach acid, blocking nutrient absorption and slowing digestion.
Higher risk of type 2 diabetes
Certain brands of sodas have high-fructose corn syrup which can also lead to higher production of free radicals. These components are linked to tissue damage, as well as the development of type 2 diabetes and diabetic complications.
Too much sugar
Yes, sodas are sweet because they contain 10 teaspoons of added sugar. Having this amount of sugar in liquid form in your body can make your blood sugar rise. It can also cause your body to produce more insulin to process. Not just soda, but also other sweetened beverages may increase the risk of obesity, type 2 diabetes, insulin resistance, and other health problems, according to Frank B Hu, MD, PhD, of the Department of Nutrition, Harvard School of Public Health, 665 Huntington Ave.
Caffeine may lead to dehydration
Soft drink or soda contains high levels of caffeine and this may lead to dehydration. It has become a custom for many people to eat their meals with this beverage instead of water. Because of this, they tend to forget to take enough water intake in a day.
Diet sodas are not healthier
There is a perception among many people that diet soda is much better than the regular one. However, this product contains artificial sweeteners instead of sugar. Taking this in extremely high amounts may be harmful, according to studies in animals. “Artificial sweetener use was not linked to weight loss and may even be associated with obesity, high blood pressure, and cardiovascular disease, although the findings have not been confirmed,” according to a 2017 review in the Canadian Medical Association Journal.
Zero nutrients
This beverage contains absolutely zero nutrients. Based on the article, drinking soda has no good effect except that it might taste good.
May damage your teeth
Plaque may build up on your teeth when you are regularly drinking a soft drink. This may lead to cavities and gum disease. The acid will form when the natural bacteria in your mouth feed on sugar from the soda and this can lead to tooth decay and cavities.
READ ALSO: STAYING HYDRATED: Health Benefits of Drinking Water To Your Body