Nowadays, there have been so many diseases that we can acquire, most especially that we are now living in a not-so-safe world. Millions of people lost their lives because they can’t able to fight such diseases they acquire in our environment.
According to some health experts, following these diets and advice can help you counter many diseases, and are beneficial for overall health if followed and turned into a habit.
– in the first hour after the sunrise or before sunset, look into the sun. Begin with 10 seconds, and increase 10 seconds every day. In barefoot, stand on a dry ground or concrete while looking in the sun.
– Drink a fluorideless water or filter tap water reverse osmosis. Natural spring water is the best. Expose the water to sunny rays for few hours in a clear, colorless glass bottles to absorb solar energy. Don’t leave it outside during the night.
– On fresh air, do your exercise. This is the best method to detoxify your body.
– Take a deep breath in the fresh air in the morning and evening for at least 20 minutes.
Go to bed between 10 pm to 2 am, as out body secretes healing hormones. Track the sin rhythm.
– Consume raw vegetables, fruits, and grains, without any products of animal origin.
– Take away products with artificial sweeteners from your foods.
– Remove cigarettes, alcohol, black tea, coffee, canned foods, and chewing gum.
– Smile always, it will speed up the secretion of therapeutic hormones.
– Don’t speak or think negative things about yourself and others. Act as you are healthy.
– Forgive, you get rid of hatred and anger which can give you negative effect in the secretion of hormones and damage our health.
– Even mental disease can be treated with raw plants and the sun.
– Specialists think that the ideal diet is totally raw plant foods.
– You can consume fruits and vegetables, small amounts of previously submerged almonds or walnuts. Also, it is recommended to consume 2 tablespoons of flax seed oil daily or 2 tablespoons powdered fresh linseed.
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